The most important way to stop the pandemic of smoking would be to stop influx of new smokers i.e. teenagers. When teenagers aged 13-14 years try their first cigarette, most of them are not aware of the possible risk they are exposed to. Among young people, the short-term health consequences of smoking include respiratory and non-respiratory effects, addiction to smoking is reinforced by the fact that most young people who smoke regularly continue to smoke throughout adulthood. In this issue of the journal, Holmen et al. Report their findings from a cross-sectional population study in a country in Norway. The study seems to be well designed and conducted with a high participation rate of >90%. In this group of student teenagers physical activity was inversely associated with smoking and a positive correlation was observed between exercise and lung function in never-smokers. This is in accordance with other studies i.e.in US high schools . Students who play at least one sport are 40% less likely to be regular smokers and 50% less likely to be heavy smokers. Regular and heavy smoking decreases substantially with an increase in the number of sports played. The lower rates of smoking for student athletes may be related to a number of factors: (greater self-confidence gained from sports participation;) additional conselling from coaching staff about smoking reduced peer influences about smoking perceptions about reduced sports performance because of smoking greater awareness about the health consequences of smoking. Answers, with regards casual relationships, cannot be obtained from cross-sectional studies. Thus, other internal factors might be influential; high participation in sport might be selected by the more healthy subjects with better personal and psychosocial recourses. Cigarette smokers have a lower level of lung function tan those persons who have never smoked. Smoking reduces the rate of lung growth. Smoking hurts young people’s physical fitness in terms of both performance and endurance, even among young people trained in competitive running. Teenage smokers suffer from shortness of breath almost three times as often and produce phlegm more than twice as often as teenagers that do not smoke. Teenage smokers are more likely to have seen a doctor or other health professionals for an emotional or psychological complaint. Teenagers who smoke are three times more likely than nonsmokers to use alchohol. Smoking in associated with a host of other “risky” behaviors, such as fighting. Several other important findings from this Norwegian study should be emphasized. First, smoking is not very common amongst teenagers, 10% of 13-18 years were daily smokers. There might be a misinterpretation among children of the same age that smoking is very common in their age group. Serious efforts should be made to correct this misinterpretation. This should be communicated out in the schools. Second, children should be informed about the very high addictive power of cigarettes i.e. nicotine. After only a short period of time, such as a few months of daily smoking, addiction to nicotine may occur. Quitting will then be more difficult. Youngsters should also be aware that the tobacco industry has manipulated the cigarettes to make them a better starter product by adding additives. A recent Cochrane meta-analysis identifies eight randomized studies which had exercise included in their smoking cessation. In six trials however, the number of participation were <25 in each arm, making it almost impossible to get any consistent answer in smoking-cessation studies. Thus larger trails are required to find out if exercise will increase success rate in smoking-cessation programmes. There are several ways in which exercise may theoretically support a quit attempt: by decreasing withdrawal symptoms, by increasing the overall feeling of well-being and by decreasing the postcessation weight gain. The possible success of exercise programmes will, among others, be dependent on the adherence to the programme. The potential benefits of exercise programmes in smoking cessation, if effective, might be of special interest in low-income countries that cannot afford the use of nicotine-replacement products or bupropion for smoking cessation. Nonpharmacological approaches to smoking cessation may also be more attractive to teenagers. The tobacco industry has used enourmous amounts of money on advertisements for cigarettes. The European Union has recently passed a “law” which from the year 2003, forbids advertisements for tobacco. Several examples of how the tobacco industry targets teenagers are apparent. Recently inside papers from the tobacco industry have revealed how cigarettes have been manipulated, to become a better starter product, by using additives. There is some evidence of an effect of mass-media for preventing smoking in youngsters. Six out of 63 studies about mass-media smoking campaigns were randomized and include in a Cochrane analysis.
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| The Risks From Smoking. |
Put a Ban to smoking, This Public Message is Given you byAMMAR PASHA( C.E.O of board ) Repainted Writers Official.
